Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Latest Episodes
88. Breastfeeding Awareness Week: How to Nourish Yourself While Nourishing Your Baby
It's Breastfeeding Awareness Week, and while so much of the conversation focuses on feeding the baby, this episode is all about supporting the person doing the feeding.In this solo episode of The Vibrantly You® Podcast<...
87. Hiring a Birth Doula? The Biggest Misconception About What Doulas Actually Do
When most people think about hiring a birth doula, they picture someone supporting them during labor.But what if we told you that the most valuable part of working with a doula actually happens before contractions ever begin?
86. Beyond the Birth Plan: How to Truly Prepare for Labor, Birth & Postpartum
Most expecting parents spend hours creating a birth plan—but what if the most important part of birth preparation has nothing to do with your hospital preferences?In this episode of The Vibrantly You® Podcast, Megan and C...
85. Mix & Match Meal Prep: Simple, Balanced Meals for Busy Moms
Meal prep doesn't have to mean eating the exact same meal five days in a row.In this solo episode of The Vibrantly You® Podcast, Caitlin shares her favorite mix-and-match meal prep strategy to help busy moms simplify heal...
84. If We Found Out We Were Pregnant Today: What We'd Do Differently
If we found out we were pregnant tomorrow, what would we do differently?In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we're reflecting on our own pregnancy journeys and sharing what we'd change if we were start...