Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Latest Episodes
100. Which Is Harder: C-Section or Vaginal Birth? Megan's Experience With Both
Which is harder: a C-section or a vaginal birth? And what about the recovery afterward?It's a question that comes up ALL the time in conversations about childbirth, especially on social media. And as someone who has experienced both a
99. Postpartum Advice We Wish We Could Delete From the Internet
Let's be honest... some of the postpartum advice floating around the internet is just NOT helpful."Sleep when the baby sleeps!""Make sure you have a village!""You'll feel like yourself again in six weeks!"Sound famil...
98. Birth After Trauma: Healing, Preparation & Creating a Redemptive Birth Experience with Eden Overaker
Content Warning: This episode includes discussions of birth trauma, a traumatic forceps-assisted delivery, and difficult childbirth experiences. Please take care while listening and skip this episode if these topics feel too...
97. You Don’t Need More Discipline: How to Make Healthy Eating Actually Work in Motherhood
Have you ever caught yourself thinking…I need to be more disciplined.Why can't I stick to anything?I should be eating more protein.I need to meal prep.I need to stop sna...
96. Do These Exercises REALLY Prevent Tearing? What Social Media Leaves Out
“Do these 5 exercises and your baby will practically slip right out!”“Do this every day to prevent tearing!”“Try these moves at 37 weeks for an easier labor!”If you've spent any time on pregnancy social media, you've probab...