Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Latest Episodes
81. Postpartum Nutrient Depletion: Why So Many Moms Feel Exhausted (and What to Do About It)
Feeling exhausted, running on coffee, and surviving on your toddler's leftovers? You're not alone—but that doesn't mean it's normal.In this episode of The Vibrantly You® Podcast, we dive into the often-overlooked topic of pos...
80. Why Intuitive Eating Feels So Hard When You’re Undernourished
Have you ever felt like you can’t trust your hunger cues? Or wondered why intuitive eating seems to work for everyone else—but feels confusing for you?In this solo episode of The Vibrantly You® Podcast, Caitlin dives into the of...
79. Trying to Conceive in 2026: The Foundations That Actually Matter for Fertility
Trying to conceive can feel overwhelming. Between fertility supplements, hormone hacks, social media advice, and endless opinions online, it’s easy to lose sight of the things that truly move the needle.In this episode of The Vibrant...
78. Perimenopause, Strength Training & Anti-Diet Culture with Jessie Mundell
What if the exhaustion, anxiety, poor recovery, sleep changes, and body shifts you’re experiencing aren’t just postpartum… but the beginning of perimenopause?In this powerful guest episode of The Vibrantly You® Podcast,...
77. First Trimester Workouts: Letting Go of Guilt When Exercise Feels Hard
Thought pregnancy would be your motivation to “finally stay consistent” with workouts… and then the first trimester hit?In this solo episode of The Vibrantly You® Podcast, Megan — certified pregnancy personal trainer and ...