
Vibrantly You® Podcast
The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.
In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.
Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.
Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.
Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.
Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.
We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms.
So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!
Episodes
21. Using FAMs while Trying to Conceive (feat. Brandy Oswald-Byrne)

20. Working out During the 2 Week Wait

19. Cycle Syncing and Nutrition when TTC

18. Can I Get Strong in Pregnancy?

17. Low Back Pain in Pregnancy

16. Constipation in Pregnancy and how to manage with nutrition

15. SI Joint Pain in Pregnancy

14. Is it Safe to Lift Weights in Pregnancy?

13. Caffeine Intake During Pregnancy and While Breastfeeding

12. The Transition from 1 to 2 kids

11. The Truth about Pregnancy-Safe Workouts

10. Blood Sugar Balance in Pregnancy

9. Megan's Birth Story with baby #1 (planned c-section)

8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage)

7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"

6. Gestational Diabetes: how to manage with nutrition

5. Do I have to wait for my 6 week postpartum clearance to workout?

4. Early Postpartum Nutrition and Meal Prep to optimize recovery

3. Adjusting your Workouts in the First Trimester

2. Nausea and Aversions in Pregnancy and How Nutrition can Help

1. Welcome to the Vibrantly You® Podcast!
