Vibrantly You® Podcast
The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.
In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.
Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.
Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.
Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.
Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.
We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms.
So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!
Vibrantly You® Podcast
14. Is it Safe to Lift Weights in Pregnancy?
One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery.
In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a beginner or seasoned pro!
If you want more guidance, here are some resources for you:
FREE Prenatal Workout Cheat Sheet
Pregnancy Playbook (the ultimate guide to pregnancy-safe exercises for all trimesters)
If you want to know exactly what's safe for your body and your pregnancy, check out 1:1 Vibrantly You® Prenatal Fitness Coaching
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community