Vibrantly You® Podcast
The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.
In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.
Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.
Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.
Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.
Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.
We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms.
So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!
Vibrantly You® Podcast
16. Constipation in Pregnancy and how to manage with nutrition
Today we are talking about a very common pregnancy complaint: constipation.
Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months.
In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion.
To sign up for Meg's FREE Strong in Pregnancy class on Wednesday April 2nd, CLICK HERE.
To explore working with Caitlin for a personalized prenatal nutrition strategy, CLICK HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community