Vibrantly You® Podcast
The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.
In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.
Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.
Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.
Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.
Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.
We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms.
So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!
Vibrantly You® Podcast
21. Using FAMs while Trying to Conceive (feat. Brandy Oswald-Byrne)
In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awareness Methods.
Brandy is a certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods of cycle tracking as natural birth control, to get pregnant when they’re ready, and to have better periods. She has over 10 years of experience with fertility awareness methods including clients in 6+ countries across 3 continents. And none of her clients have gotten pregnant after working with her unless they wanted to!
To connect with Brandy further, check out her website, socials and offerings below:
Website: https://www.sauvagewellness.com
Free Cycle Tracking For Birth Control Guide: https://www.sauvagewellness.com/blog/cycle-tracking-as-birth-control
Free Cycle Tracking For Pregnancy Guide: https://www.sauvagewellness.com/blog/how-to-use-cycle-tracking-when-trying-to-conceive-naturally
Free Online Class Series - How To Cycle Track The Right Way For Birth Control, Pregnancy, & Better Periods: https://sauvagewellness.kit.com/freeminicourse
Email Newsletter: https://sauvagewellness.kit.com/newsletterlist
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community