Vibrantly You® Podcast
The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.
In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.
Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.
Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.
Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.
Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.
We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms.
So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!
Vibrantly You® Podcast
24. Bridging Evidence-Based and Holistic Nutrition Practices
Can holistic practices and evidence-based nutrition really work together? In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore how women can support their fertility, pregnancy, and postpartum health with a combined approach to wellness.
They break down what holistic nutrition actually means, how to balance it with research-backed strategies, and how to navigate the overwhelm that often comes with nutrition advice during the perinatal season. From managing iron levels in pregnancy to reducing postpartum depression risk with omega-3s — this conversation is full of practical, real-life examples and simple starting points.
Whether you’re trying to conceive, expecting, or deep in postpartum recovery, you’ll learn how to nourish your body with both science and intuition.
Topics Covered:
- What “holistic nutrition” and “evidence-based” really mean
- Real-life examples for fertility, pregnancy, and postpartum
- Nutritional support for hormone balance and mental health
- How to apply small, sustainable changes when you’re overwhelmed
- Why you don’t have to pick one approach over the other
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community