Vibrantly You® Podcast
The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.
In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.
Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.
Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.
Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.
Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.
We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms.
So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!
Vibrantly You® Podcast
27. Megan's Birth Story with Baby #2 (TOLAC and Successful VBAC)
In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage.
After a planned C-section with her first baby, Meg walks us through her decision to pursue a vaginal birth after cesarean and what it took to feel informed, prepared, and supported going into birth #2. She breaks down her mindset, her physical training during pregnancy, and the moment-by-moment progression of her labor — including what it really felt like to push and pull her daughter up to her chest for the first time.
Whether you're preparing for a VBAC, curious about the differences between first and second births, or processing your own delivery experience, this honest and vivid birth story will inspire and empower you.
Topics Covered:
- How Meg prepped her body and mind for a successful VBAC
- What to consider when choosing between VBAC and repeat C-section
- The role of a supportive provider and doula during TOLAC
- Real talk on contractions, epidurals, and effective pushing positions
- Navigating postpartum hemorrhage and recovery with support
To listen to Meg's birth story with her first child (planned c-section), listen to episode #9!
Referenced in todays show:
VBAC Facts [LINKED HERE]
Evidence Based Birth [LINKED HERE]
If you are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you
If you are preparing for a VBAC or have experienced a similar birth and want to reach out to Meg, send her a DM on Instagram @vibrantmamawellness
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community