Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
34. Two Years Postpartum: What We Wish Moms Knew
They say the postpartum period lasts six weeks… but any mom who’s been through it knows that’s not the whole story. In this raw and reflective episode of The Vibrantly You® Podcast, Megan and Caitlin sit down for an honest conversation about what it’s really like two years postpartum.
We’re talking about the messy middle: identity shifts, hormonal chaos, mental health challenges, and the slow return to feeling like you again.
Inside this episode, we share:
- What perinatal mood disorders showed up for us
- Why it’s completely normal to not feel “back to yourself” for 18–24 months (or longer)
- The role of hormones and nutrition in postpartum recovery
- Why the 2-year mark often brings more clarity, stability, and strength
- How we learned to redefine postpartum healing as a long-game process
If you’ve ever wondered, “Shouldn’t I be past this by now?”—this one’s for you.
Tune in for validation, real talk, and a reminder that healing isn’t linear—and you’re not alone.
Loved this episode? Share it with a fellow mom navigating the early years, and be sure to follow!
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community