Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
39. How I Consistently Work Out at Home with 2 Kids and No Childcare
Struggling to find time to work out with little ones underfoot? You’re not alone. In this solo episode of The Vibrantly You® Podcast, Meg shares the honest truth about how she stays consistent with fitness as a full-time mom of two—with zero childcare and a full plate.
From letting go of perfection to looping in the kids and leaning on structure (not motivation), this episode is packed with real-life strategies to help you build strength and momentum—even when life is chaotic.
Inside the episode, you’ll learn:
- The power of repeating the same 3–4 workouts to reduce decision fatigue and get stronger
- Why “done is better than perfect” is the key to sustainable postpartum fitness
- How to involve your kids (yes, even the clingy ones!) and lead by example
- What “front-loading” your day and week looks like in real mom life
- Why following a structured plan makes it easier to show up consistently
Tune in to hear how Meg built a realistic, flexible workout routine that works in the season of motherhood—so you can, too.
If this episode gave you a few ideas or made you feel seen, send it to a friend and follow the show for more real-life fitness strategies!
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community