Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
46. How to Support Your Body with Nutrition After Miscarriage
⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening.
In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nurturing your physical body can be one way to support the healing process—both hormonally and emotionally.
This episode is not about rules or restrictions. It’s about grace, gentleness, and giving your body the nutrients and kindness it deserves.
We explore:
- Why pregnancy loss is a physical event—alongside the emotional
- How to support recovery through food, hydration, and rest
- Key nutrients that help replenish and restore (iron, protein, omega-3s, and more)
- Tips for managing blood sugar, hormones, and emotional eating
- The role of prenatal vitamins and supplements after miscarriage
- How to approach eating with compassion and care, not pressure
- Exercise recommendations while healing to help reconnect to your body
If you’ve experienced pregnancy loss or are walking beside someone who has, this episode offers supportive guidance to help you feel seen, nourished, and not alone.
Please share this with someone who might need it. And as always, we encourage you to seek support from a trusted provider or counselor as part of your healing journey.
Electrolytes mentioned in the episode: Ultima
Other pregnancy loss supports:
March of Dimes: Miscarriage, Loss and Grief
PALS: Pregnancy after Loss Support
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community