Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
50. Parenting Advice on Social Media We Said We'd Follow...And Then Didn't
In this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic every mom can relate to — the moments we swore we’d never lose our patience, raise our voices, or question our parenting choices… and then motherhood humbled us (again).
This is PART 2 to "Things We Said We'd Never Do As Moms...And Then Did (Episode 49)
Join Meg and Caitlin — a prenatal fitness coach and a perinatal nutritionist — as we have a candid, judgment-free chat about gentle parenting, mom guilt, and the overwhelming amount of parenting advice on social media. We share how we’re learning to take what resonates, leave what doesn’t, and give ourselves permission to grow alongside our kids.
Because here’s the truth: parenting is hard. There’s no one “right” way to do it — and we’re all just doing our best.
Tune in for:
- Honest stories about losing our cool and finding grace
- The pressure of “perfect” gentle parenting online
- Why giving yourself compassion matters more than getting it right
- Not feeling guilt around asking for help (and how it can increase your emotional capacity)
This is your reminder that being a good mom doesn’t mean being a perfect one — and that letting go of unrealistic expectations is the most freeing thing you can do.
Grab your coffee and join us for a real-life motherhood chat that feels like a deep breath.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community