Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.
Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.
Meet your hosts:
- Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
- Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.
Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.
🎧 New episodes every Wednesday.
Subscribe for tips on:
- Strength training in pregnancy
- Diastasis recti & pelvic floor recovery
- Postpartum mental health & hormone shifts
- Nutrition for breastfeeding and healing
- Real talk about mom life, identity, and self-care
So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
57. Strength vs. Stretching During Pregnancy: What Your Body Actually Needs
Is stretching really the answer to pregnancy pain? Or could strength training be the missing piece?
In this solo episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: “Should I focus on strengthening or stretching during pregnancy?” Spoiler: It’s not an either/or — it’s a balance.
We dive into a real-life client story around SI joint pain and how combining prenatal strength training with pelvic floor release helped reduce discomfort and increase mobility throughout pregnancy. Megan explains how functional strength, stability, and mobility work together to support your body through the physical demands of pregnancy and prepare you for birth.
If you're navigating pelvic pain, tight hips, or wondering how to adjust your workouts during pregnancy, this episode will help you understand:
- Why tight pelvic floor muscles can make pain worse
- How strength training supports a more comfortable pregnancy
- Which muscles to strengthen (and which to relax!)
- The role of prenatal mobility and breathwork
- How to move confidently with expert support
For more info on SI Joint pain check out Episode 15: SI Joint Pain in Pregnancy
✨ Resources Mentioned:
Whether you're just starting your pregnancy fitness journey or looking to modify your routine to reduce symptoms, this episode is packed with expert insight from a certified prenatal fitness coach. Tune in and feel more confident in your body — no matter your trimester.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community